![\"\"](\"https:\/\/www.rhythms-of-resistance.org\/wp-content\/uploads\/2019\/05\/4x_soft_to_loud-2.jpg\")
<\/a><\/td>\n4\u00d7 od cichego do g\u0142o\u015bnego<\/h3>\n
Rami\u0119 podniesione pionowo, druga d\u0142o\u0144 przesuwa si\u0119 w g\u00f3r\u0119 wzd\u0142u\u017c przedramienia.
\nPowtarzamy wybrany brejk cztery razy, graj\u0105c go coraz g\u0142o\u015bniej.
\nJe\u015bli przesuniemy d\u0142oni\u0105 z g\u00f3ry na d\u00f3\u0142, gramy brejk coraz ciszej.<\/td>\n<\/tr>\n
![\"\"](\"https:\/\/www.rhythms-of-resistance.org\/wp-content\/uploads\/2019\/05\/alerting_break-2.jpg\")
<\/a><\/td>\nUderzenie \/ Magiczna r\u00f3\u017cd\u017cka<\/h3>\n
Uderzenie pi\u0119\u015bci\u0105 lub pa\u0142k\u0105 w otwart\u0105 d\u0142o\u0144.<\/td>\n<\/tr>\n
![\"\"](\"https:\/\/www.rhythms-of-resistance.org\/wp-content\/uploads\/2019\/05\/bra_break-2.jpg\")
<\/a><\/td>\nBra Break\/Call Break (Szelki)<\/h3>\n
Ci\u0105gniemy kciukami wyimaginowane szelki – ruch od bark\u00f3w na zewn\u0105trz.<\/td>\n<\/tr>\n
![\"\"](\"https:\/\/www.rhythms-of-resistance.org\/wp-content\/uploads\/2019\/05\/break_1-2.jpg\")
<\/a><\/td>\nBreak 1<\/h3>\n
Pierwszy brejk z danego rytmu.<\/td>\n<\/tr>\n
![\"\"](\"https:\/\/www.rhythms-of-resistance.org\/wp-content\/uploads\/2019\/05\/break_2-2.jpg\")
<\/a><\/td>\nBreak 2<\/h3>\n
Drugi brejk z danego rytmu.<\/td>\n<\/tr>\n
![\"\"](\"https:\/\/www.rhythms-of-resistance.org\/wp-content\/uploads\/2019\/05\/break_3-2.jpg\")
<\/a><\/td>\nBreak 3<\/h3>\n
Trzeci brejk z danego rytmu.<\/td>\n<\/tr>\n
![\"\"](\"https:\/\/www.rhythms-of-resistance.org\/wp-content\/uploads\/2019\/05\/break_5-2.jpg\")
<\/a><\/td>\nBreak 5<\/h3>\n
Pi\u0105ty brejk z danego rytmu.
\nPalce powinny by\u0107 szeroko rozstawione, aby nie myli\u0142o si\u0119 z pauz\u0105!<\/td>\n<\/tr>\n
![\"\"](\"https:\/\/www.rhythms-of-resistance.org\/wp-content\/uploads\/2019\/05\/speaking_break_2_democracy_break-2.jpg\")
<\/a><\/td>\nDemocracy Break<\/h3>\n
Obiema r\u0119kami tworzymy w powietrzu wielki „megafon”.<\/td>\n<\/tr>\n
![\"\"](\"https:\/\/www.rhythms-of-resistance.org\/wp-content\/uploads\/2019\/05\/eight_up-2.jpg\")
<\/a><\/td>\nEight Up<\/h3>\n
Podniesienie z\u0142\u0105czonych d\u0142oni, poruszaj\u0105c palcami.<\/td>\n<\/tr>\n
![\"\"](\"https:\/\/www.rhythms-of-resistance.org\/wp-content\/uploads\/2019\/05\/4_pause-3.jpg\")
<\/a><\/td>\nPauza<\/h3>\n
Cisza przez jeden takt.<\/td>\n<\/tr>\n
![\"\"](\"https:\/\/www.rhythms-of-resistance.org\/wp-content\/uploads\/2019\/05\/8_pause-2.jpg\")
<\/a><\/td>\nPodw\u00f3jna pauza<\/h3>\n
Cisza przez dwa takty.<\/td>\n<\/tr>\n
![\"\"](\"https:\/\/www.rhythms-of-resistance.org\/wp-content\/uploads\/2019\/05\/speaking_break1-2.jpg\")
<\/a><\/td>\nSpeaking Break<\/h3>\n
Gest „blablabla” jedn\u0105 r\u0119k\u0105.
\nSygnalizuje przej\u015bcie do skandowania.<\/td>\n<\/tr>\n
![\"\"](\"https:\/\/www.rhythms-of-resistance.org\/wp-content\/uploads\/2019\/05\/storming_break-2.jpg\")
<\/a><\/td>\nStorming Break<\/h3>\n
Rami\u0119 podniesione pionowo, druga d\u0142o\u0144 pokazuje poziom g\u0142o\u015bno\u015bci.<\/td>\n<\/tr>\n
![\"\"](\"https:\/\/www.rhythms-of-resistance.org\/wp-content\/uploads\/2019\/05\/tamborim_stroke-2.jpg\")
<\/a><\/td>\nTamborim Stroke<\/h3>\n
Palec wskazuj\u0105cy i kciuk tworz\u0105 k\u00f3\u0142ko, reszta palc\u00f3w rozstawiona.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/p>","protected":false},"excerpt":{"rendered":"
4\u00d7 od cichego do g\u0142o\u015bnego Rami\u0119 podniesione pionowo, druga d\u0142o\u0144 przesuwa si\u0119 w g\u00f3r\u0119 wzd\u0142u\u017c przedramienia. Powtarzamy wybrany brejk cztery razy, graj\u0105c go coraz g\u0142o\u015bniej. Je\u015bli przesuniemy d\u0142oni\u0105 z g\u00f3ry na d\u00f3\u0142, gramy brejk coraz ciszej. Uderzenie \/ Magiczna r\u00f3\u017cd\u017cka Uderzenie pi\u0119\u015bci\u0105 lub pa\u0142k\u0105 w otwart\u0105 d\u0142o\u0144. Bra Break\/Call Break (Szelki) Ci\u0105gniemy kciukami wyimaginowane szelki … Czytaj dalej \u201eZnaki brejk\u00f3w\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":227,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-246","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.rhythms-of-resistance.org\/pl\/wp-json\/wp\/v2\/pages\/246"}],"collection":[{"href":"https:\/\/www.rhythms-of-resistance.org\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rhythms-of-resistance.org\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rhythms-of-resistance.org\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rhythms-of-resistance.org\/pl\/wp-json\/wp\/v2\/comments?post=246"}],"version-history":[{"count":5,"href":"https:\/\/www.rhythms-of-resistance.org\/pl\/wp-json\/wp\/v2\/pages\/246\/revisions"}],"predecessor-version":[{"id":1073,"href":"https:\/\/www.rhythms-of-resistance.org\/pl\/wp-json\/wp\/v2\/pages\/246\/revisions\/1073"}],"up":[{"embeddable":true,"href":"https:\/\/www.rhythms-of-resistance.org\/pl\/wp-json\/wp\/v2\/pages\/227"}],"wp:attachment":[{"href":"https:\/\/www.rhythms-of-resistance.org\/pl\/wp-json\/wp\/v2\/media?parent=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}